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RCN - Bono - Berekum - Global Cashew Marketplace, The World's Largest Online Cashew Marketplace (English)

Berekum Raw Cashew Nut (RCN) is the unprocessed form of cashew nuts that are harvested from the cashew tree. It is a highly sought-after commodity due to its versatility and numerous health benefits. The RCN is the raw material used in the production of various cashew products, including roasted cashew nuts, cashew butter, and cashew milk. The cashew tree is native to Brazil but is now widely cultivated in many tropical regions around the world, including India, Africa, and Southeast Asia. The RCN is the seed of the cashew apple, which is a fruit that grows on the cashew tree. The cashew apple itself is not widely consumed because it is highly perishable and has a short shelf life. However, the seeds, or cashew nuts, are highly prized for their rich, buttery flavor and nutritional benefits. One of the primary benefits of RCN is its high concentration of healthy fats. Raw cashews are rich in monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease, improve cholesterol levels, and support brain health. These healthy fats also help to keep you feeling full and satisfied, making raw cashews an excellent snack choice for those looking to manage their weight. RCN is also a good source of protein and fiber, both of which are important for maintaining healthy digestion and promoting feelings of fullness. In fact, just a quarter-cup of raw cashews contains around 5 grams of protein and 1 gram of fiber, making them a great snack to reach for when you need a quick and satisfying energy boost. Raw cashews are also packed with vitamins and minerals. They are an excellent source of copper, which is important for supporting healthy immune function, iron absorption, and bone health. Raw cashews are also a good source of magnesium, which plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation. In addition to their nutritional benefits, RCN is also incredibly versatile in the kitchen. They can be enjoyed on their own as a snack or added to a variety of recipes for an extra boost of flavor and nutrition. Raw cashews are often used in vegan and vegetarian recipes as a substitute for cheese or cream, as they have a creamy texture and mild, nutty flavor that complements many dishes. Raw cashews can also be soaked overnight to soften them, making them easier to blend into creamy sauces, dressings, and desserts. Raw cashews are often used to make vegan cheese, nut butter, and even dairy-free ice cream. When purchasing RCN, it is important to choose high-quality nuts that are free from mold, rancidity, and other contaminants. Raw, unsalted RCN is the healthiest option, as they are not processed with added oils or salt. It is also important to store raw cashews in an airtight container in a cool, dry place to prevent spoilage. Raw cashews are often used in the production of roasted cashews, which are a popular snack around the world. Roasted cashews are made by heating RCN in an oven or on a stovetop until they are lightly browned and fragrant. Roasted cashews are often seasoned with salt, spices, or other flavorings to enhance their taste. Raw cashews are also used to make cashew butter, which is a healthy alternative to traditional peanut butter. Cashew butter has a rich, creamy texture and a slightly sweet and nutty flavor that makes it an excellent spread for toast, crackers, and fruit. Cashew butter is also used as a base for many vegan and vegetarian recipes, including sauces, dips, and dressings.